Yoga is a sensational spiritual exercise that relaxes your bones, nerves and eases off tension. This exercises are the best natural remedy to take when you want to lose weight. It’s natural, healthy and safer.
The system of Yoga practice is an ancient system of exercise. It is known to have started in India long time ago, and it’s the science of an individuals well being and youthfulness. Also, it focuses primarily on the mind, body and soul. Yoga comes from a Sanskrit word Yug which refers to the unity of individuals and universal consciousness.
It is also a natural remedy to losing weight. Asides from this added bonus, it also cleanses and rejuvenates the human body. Yoga forces you to flow with your body, observe it and understand it.
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How can Yoga be used for reducing weight?
What actually makes one blow up or grow fat is stress. That’s what most people don’t know. Now, yoga helps greatly by lowering the stress hormones in your system. When your stress hormone is low, it’s difficult for one to expand ‘too’ much. Yoga also increases insulin activity in our body. This insulin activity sends a signal to your body to burn food as fuel rather than storing it in as fat.
So here are the best proven yoga postures to help you burn out the unwanted fat.
1. High Plank to Low Plank PoseThis style begins with a push-up position. Your arms and legs are meant to support your body in this position. Breathe steadily and slowly while carrying out this practice. If you find it quite difficult to achieve, you can lower your knees. Always make sure your body is straight.
You exhale when you’re up and exhale when you lower your chest to the floor. Make sure to keep your elbows bent at a 90 degree angle.
This Yoga posture makes you sweat easily, thereby burning the fat in your body.
2. The Boat Pose
To achieve this yoga posture, you sit with your knees stretched out in front of you. Your hands are placed behind your thighs. Your hands are what holds you up. Keep your toe and your back side pointed so that you form a V. This exercise strengthens the muscles and body.
3. The Willow Pose
This pose is known for strengthening the muscles in you back and helps greatly in reducing weight.to achieve this pose you stand with one feet. Keep the other feet on the thing of the other. Try to touch your palms in front of your chest and breathe gently.
I strongly believe that the above 3 proven best Yoga posture will really work for you and also help burn that fat. Kindly use the comment box to share your opinion.