A cup of hot water with the lemon fruit is a perfect substitute for tea that you should try. Asides from its tangy flavor, this mixture has great health benefits you never guessed. Here are some compiled reasons or benefits of drinking Hot Water with Lemon we have gathered for you to make this healthy concoction part of your morning ritual.
Health Benefits Of Drinking Hot Water With Lemon
- It revives your digestive tract
This simple yet powerful combination stimulates your gastrointestinal tract. When this is done, it improves your body’s ability to absorb nutrients simultaneously while helping food pass through your body system easily.
- It makes you lose weight
Research shows that lemon juice contains pectin. Pectin is a soluble fiber that aids in weight-loss. Taking a cup of hot water with lemon helps you reduce the calories from your daily diet.
SEE ALSO: Why You Need To Drink Tea
It stops random stomach ache
Most times we often experience disturbing stomach ache which could be quite disturbing. Taking this wonderful mixture clears you of this stress. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce the acidity level in your system.
- Helps in body detoxification
Lemons may seem quite acidic but they are known to be a good source of an alkaline nutrient that can help balance your body’s pH. According to Dr Frank Lipman, a doctor of integrative medicine, the combination wakes up your liver and flushes out toxins from your body.
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