How To Have a Whiter Teethes – Having white teeth is a sign of good health and personal hygiene. To have a white teeth is also important for a beautiful smile. Do you wish to have whiter teethes? here are useful tips that will help you achieve that.
Remember these suggestions will not work as that of a professional but it will sure help you have a whiter teeth without spending a fortune.
RELATED: Best ways to loose weight in 2 weeks
Do you want a smile that lightens the room? we will look at home treatment remedies to whiten your teeth.
WHAT TO DO IF YOU WANT TO HAVE WHITER TEETHES
- Eat Strawberries.
This might sound funny but the fact is that strawberries contain an enzyme called malic acid. It also has vitamin c, mash strawberries and brush with the mixture once or twice a week. You can also just chew strawberries, chew them very well, allowing them to do the brushing on their own.
- Use Whitening Toothpaste.
Find an approved whitening gel or toothpaste, make sure you go through the instructions to know how to use the gel. Apply the gel on your teeth using your brush, then brush like you would have normally done. After that, then rinse your mouth thoroughly. Use the gel two times a day for a period of 2 weeks or for however long as it is in the instructions, you will see the positive result in days.
- Use hydrogen peroxide.
Commercial whitening solutions are not cheap, hydrogen peroxide is very affordable and it does magic. Bleaching the teeth with hydrogen peroxide is approved and the solution really gives a fast/positive result.
Baking Soda and Lemon.
This is one of the most popular ways to whiten the teeth. The reaction between baking soda and lemon gives a smile brightening effect. Either baking soda or lemon can be used separately but the combination of the two gives a super positive effect.Only use this solution to brush once in a week.
ALSO READ: Health Benefits Of Moringa
- Oil pulling.
This process is meant to cleanse your teeth, it is quite harmless and inexpensive. Take one tablespoon of organic oil and move it around your mouth for like 20 minutes. Then spit out the oil and wash your mouth thoroughly with water. Always do your oil spilling first thing in the morning before you eat because that is when the bacteria population is highest in your mouth.
- Use a straw.
Some people are not aware that coffee, soda, tea and wine damage the enamel of the teeth. Use straw to reduce direct exposure to the teeth, also try and brush after drinking those beverages.
Having a healthy shinning teeth is something to be happy about because this helps to give you a beautiful smile that brightens the room. Use the comment box below to express you though about having a whiter teethes. Also don’t forget to share this post.