Sweating is a natural occurrence and we do it everyday. We apparently don’t like it because of its discomfort. It makes us reek of stench, it gets our cloth dirty. This is right, but despite these odds, we have to accept the fact that perspiration is healthy and necessary for us health-wise.
When our body sweats, it is either because of exercise or when you’re working, or even when we are sick and most especially when the temperature of the environment is hot.
This activities send signals to our brain, the brain then reacts by releasing sweat from our sweat glands that are located all over our body.
Sweat is basically salty water that is generated by the skin when the body is hot. It comes out from the sweat pores in our skin. It is the way our body tries to cool itself. During this process, our body gets rid of surplus body heat in our body which is produced by our muscles.
The quantity of sweat one pours out depends on our condition of feeling and our physical activities.
3 Startling Benefits of Sweat
So, feel comfortable to sweat at any time after knowing these five health benefits of perspiration.
1. It cleanses the body
One of the most competent way to cleanse your body is through sweating. This can also be called detoxification. It flushes the body of substances it does not need.
The body during this process releases toxins while the sweat washes it off the body thus making us healthier and less prone to environmental diseases. Isak Dinesen would say; The Cure for anything is salt water.
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2. Burns Excessive Calories in the body
Calories are simply basic unit of energy that are found in the food we eat and are essential to preserve the body’s basal metabolic rate. The proper quantity of calories one needs depend on our physical features like; one’s age, gender, and physique.
Now, lack of calories in the body gives one a deficiency known as underweight which leads to weak immunity and most especially malfunctioning of the organs in the system. When we take in excess calories, our body stores it as body fat. This can lead to over weight if one doesn’t watch the amount of calories he/she takes in a day.
Sweating simply burns out these fats in our body! Some would say; Sweat is just Fat crying.
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3. Prevents Random Body Sickness
Naturally, when we don’t sweat most especially after a strenuous exercise, it often leads to dizziness, skin rash or loss of consciousness during exercise. Sweat helps you cool your body system by releasing moistness into it.
Sweat keeps your body fit by knocking off pain. It can help lower your blood pressure and the random risks for heart diseases. Sweat Now, Shine Later!