5 Best Food For Kidney Health You Need To Know

Best Food For Kidney Health – Watching what you eat and drink will help you stay healthier. Foods that contain antioxidants can help neutralize free radicals and protect the body. Many of the foods that protect against oxidation are included in this kidney diet.

Best Food For Kidney Health5 Best Food For Kidney Health

Below is the Best Food For your Kidney Health.

1. Garlic

Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation. It also provides a delicious flavor and garlic powder is a great substitute for garlic salt in the dialysis diet.

2. Onions

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Like garlic, onions are packed with powerful antioxidants that can help fight cancer and heart disease while promoting better cardiovascular health.

Onion is a member of the Allium family and a basic flavoring in many cooked dishes, it contains sulfur compounds that give it its pungent smell. Onions, especially when consumed raw, also act as an anti-inflammatory.

Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate, fat and protein metabolism.

3. Egg whites

Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats.

Egg whites are rich in many essential vitamins and minerals that can help improve your overall health. Egg whites offer high protein, low potassium, and low phosphorous, and contain plenty of iron to keep kidneys in top shape.

SEE ALSO: Health Benefits Of Garden Egg

4. Olive Oil

Olive oil is rich in antioxidants that help prevent the damage caused by free radicals and help reduce arterial inflammation. By lowering the risk of related illnesses, reducing inflammation, and increasing the number of essential vitamins and nutrients, it is possible to keep your kidneys as healthy and functional as possible.

5. Apples

Apple is high in fiber and anti-inflammatory properties. It also helps to reduce cholesterol, prevent constipation, protect against heart disease and as well decrease your risk of cancer.

High in fiber and anti-inflammatory compounds, an apple a day may really keep the doctor away.  With versatile apples, you can eat them raw, make baked apples, stew apples, make them into apple sauce, or drink them as apple juice or apple cider.

Note that excess salt can raise your blood pressure and make your heart and kidneys work too hard. So mind how you put salt in your cooking also watch the salt content of pre-packaged foods such as canned soups, frozen dinners, and boxed meals.

In conclusion, phosphorous can be dangerous for people with kidney disease so ensure you choose foods lower in phosphorous such as fresh fruits and veggies, rice milk, corn and rice cereals, and lemonade or ginger ale.

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