“It’s hard to imagine a civilization without onions”
Every layer of an onion is filled with special health benefits. The Flavonoids that are contained in onions are essential and responsible to most of the health benefits produced by onions. Below are 5 health benefits of onions you never imagined. So to get maximum of this health benefits, try not to peel much of the outer layer.
We are quite used to the fact that onions are used to spice up the scent in our foods. Onions also bring out the natural taste of foods. Aides these obvious properties of an onion, there are other spectacular benefits you get from just eating onions.
Before going down to the health benefits of onions, I’d give you a brief description of the contents in an onions.
An Onions contains:
- 15 grams of carbohydrate
- 3 grams of fiber
- 2 grams of protein
- 7 grams of sugar
- 64 calories
- 10% value of vitamin C
- Components of iron
5 Powerful Health benefits of Onions You never Guessed
Enhances your body immunity:
Scientifically proven, onions enhances the body’s immune system. How does this work? Onions has been tested to contain both vitamin c and certain basic phytochemicals that keeps the body kicking. This guarantees an efficient immune system.
Onions contain This chemical contains sound antioxidans that fight stress. When the body is stressed out, the body system produces cortisol. This chemical causes protein breakdown when excess. Quercetin on the other hand quenches this. So, when you are feeling all stressed out, pick a raw onion and testify.
Curing natural discomforts:
We have some natural reoccurring discomforts like headache, migraine, depression, loss of appetite and the list goes on. Onions has folate and this has prove effective for curing depression, sleep and these mentioned natural discomforts.
In a meta-analysis done in 2015 on onions, regular intake of vegetables and onions reduces the risk of Gastric cancer. Quercetin is also a very powerful anti caner agent. It kills cancer cells in prostrate, ovarian, breast, lung and endometrial cancer.
Onions contain chromium and this helps greatly in regulating blood sugar. Sulfur is also found in onions and it helps in lowering the blood sugar by increasing the production of insulin.
Grab you some onions and eat regularly having discovered the amazing contents and benefits of onions. To also erase that stale onion breath in your mouth, you can try rinsing your mouth with lemon juice and water or you can try eating a sprig of parsley.