5 Health Benefits Of Soursop – Graviola

5 Health Benefits Of Soursop – I bet you’ve all heard of the sweetSop! Here in this article are the astounding health benefits and contents of Soursop. Soursop is a fruit from the Annora muricate family. It is also known as Graviola and the flavor can be traced to a mixture of pineapple and strawberry with a sour taste of citrus fruit contrasting with banana or coconut scent and taste.

This fruit is extensively recommended as an alternative cancer treatment. However, there are no medical proofs that this is effectual. Soursop provides a good amount of fiber and vitamin C for very few calories.

ALSO READ: 10 Great Health Benefits Of Cucumber

Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. This great fruit differs in size so it is best eaten when cut in small portions.5 Health Benefits Of Soursop

Contents of Soursop

  • Niacin
  • Riboflavin
  • Folate
  • Iron
  • Calories
  • Protein
  • Carbs
  • Fiber
  • Vitamin C
  • Potassium
  • Magnesium
  • Thiamine

The amazing thing about this sweet fruit is that most part of the fruit is used for various medicinal purposes.

5 Health Benefits of Soursop

  1. It helps fight Bacteria

Soursop contains potent antibacterial nutrients. In a  test-tube study conducted in Soursop, various bacteria types and modes were brought and Soursop efficiently killed off most of them especially the gingivitis, yeast infection and tooth decay infection. Another research also proved that the soursop extract worked against the bacteria responsible for cholera and Staphylococcus infections

Making Soursop one of your favorite fruits isn’t such a bad idea. Try taking this fruit at least thrice in a month and see the difference in your body system.

  1. It kills cancer cells

A medical research conducted on this fruit affirms it positive that Soursop can potentially kill cancer cells.

A test tube study affirmed the possibility of soursop extracting Leukemia cells. Another also proved as soursop extracted breast cancer cells.

Much intake of this fruit helps in killing growing cancer cells in our body.

  1. It Could Reduce Inflammation

Inflammation is the routinely immune response to injury. However, researchers say that cumulative repetition of this could lead to diseases. Soursop in no doubt decreases the alleviation of inflammation. It also reduces the process.

  1. It steadies our blood sugar level

Soursop steadies our blood sugar level. This makes you less prone to diabetes. Soursop is sweet but with a natural sugar and researches prove that it can’t alleviate diabetes. Prior to this, it rather kills diabetes cells in our blood.

  1. High in Antioxidants

Antioxidants are chemicals that counterbalance the buildup of harmful organic compounds called free radicals which mostly damages our cells. Antioxidants reduce the risk of some viral diseases. This could take the form of cancer, diabetes, heart attack and relating heart diseases.

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