“Health is wealth” is a very famous saying that even kids tend to hear frequently. And the fact that the statement is commonly used does not make it any less correct. There are certain ways to live that can make you avoid illness and help you live a healthier lifestyle. The 5 infamous health tips can really help improve your health and stay away from the doctor.
When it comes to health tips there are a lot of them on the internet. Most of this advise are applicable to your general health while some of them are to just specific parts of your body. Well, in this article we are going to see 5 infamous health tips that you can apply in your day to day life to help you live better.
5 Infamous Health Tips
- Don’t use diet soda for weight loss
Because of the name ‘diet soda,’ a lot of people think that diet soda actually helps with weight loss. But according to researchers at John Hopkins Bloomberg school of public health, you tend to consume more calorie when you drink diet soda than when you don’t. so drink lots of water instead of diet soda.
- Don’t brush after a meal
The effect of brushing after eating for a lot of people is the satisfaction of having a clean mouth. This feels good but a very dangerous reaction is going on in the teeth and this causes the enamel part of the tooth to start eroding. The brushing speeds up the acidic reaction, especially after consuming acidic meals like citrus, tomatoes or soda. So make sure that you wait for 30 minutes to an hour after eating before you brush.
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- Drink coffee to relax well
Recently, a Japanese study has discovered that people who took 200milligrams of coffee and then rested for about 20 minutes felt more alert than people who didn’t. They also performed better in computer test. The logic behind this is that the coffee actually kicks in at the end of the nep and clears the brain of adenosine, a compound which is a by-product of activity and wakefulness. The caffeine acts as an adenosine blocker and maximizes the effect of the nap.
- Feeling tired, go for an exercise.
This sounds right in a silly way, I mean you are tired and should be resting. But according to a study carried out and published in Medicine and Science in Sports and Exercise, exercising when tired helps to energize you. The article explained that “Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don’t tire as easily, You also function better mentally.”
- Stop using antibacterial soap
A lot of people use antibacterial soap to make sure that their hands are safe while they put it in their mouth, especially during eating. However, some of the ingredients of this soaps have been discovered to contain a chemical called triclosan. The compound is suspected to be hazardous to the user’s health and also the soaps are not 100% efficient. So why not just use regular soaps.
This is the 5 health tips we have for you may seem unbelievable but they help you live a healthier life if you follow them.