What To Do To Lose Weight In 2 Weeks, Best Ways To Lose Weight.
Weight loss refers to reduction in total body mass, due to loss of body fat or adipose tissue, loss of fluid, lean loss, mineral, tendon and other connected tissue. Weight can either occur intentionally (conscious effort) to reduce in body mass due to perceived obese state or overweight, or it can occur unintentionally due to an underlying disease, or mal-nourishment. When weight loss is unexplained-not caused by exercise or underlying disease it is referred to as cachexia and this symptom of a serious medical condition.
RELATED:Health Benefits Of Moringa
Here we will guide you on the best ways to lose Weight. And also how to lose body weight intentionally (slimming) in 2 weeks.
Tips On Shedding Weight In 2 Weeks | Best Ways To Loose Weight
Why lose weight?
Though losing weight is not easy but the long term effect brought by obesity is detrimental. Other problems like high blood pressure, stroke and heart problems might occur.
It is a fact that loosing at least 5-10 percent of your weight could possibly decrease your chances of having or developing a heart disease. Weight loss makes you more energetic and healthy.
MUST READ: New York Life Retirement Plan
Best Ways To Lose Weight In 2 Weeks Time
If you are trying to drop a few pounds, here are expert tips and the best ways to lose weight in just two weeks:
- Your Commitment And Desire.
In order to achieve your goals, your commitment and desire is very important, make sure you are fully committed in doing the necessary things to achieve weight loss. To be motivated, identify the reasons why you want to lose weight and also constantly remind yourself of the reasons.
- Identify And List Down The Negative Effects Of Overweight.
Like earlier mentioned overweight can lead to some diseases like stroke, heart issues, high blood pressure. It can also prevent you from doing certain things that you enjoy. Just list these negative effects down and post it were you can always see it, like on your refrigerator.
- Write Down What You Eat In 2 Weeks.
Have a food diary, list out foods you will eat in a week and then for the next week, make sure you cut down calories from snacks, drinks, sauces and condiments. It’s one of the best ways Lose Weight in just 2 weeks
- Drink Water After Breakfast.
This is yet another best way to lose weight within a short time. Throughout the rest of the day after breakfast just stick to water instead of juice, or soft drinks.
ALSO READ: Health Benefits Of Garden Egg
Other Best Ways To Loose Weight
- Eat A Lot Of Fruits And Vegetables.
Fruits and vegetables are loaded with fiber and these aids in digestion. Eat lots of fruits and vegetable this is one of best things you can do to lose weight.
- Start Working Out.
Just tell yourself you can do it whether you believe it or not. Repeat positive thoughts to yourself, tell yourself you can do it, “I can lose weight”, “I can go out for a walk”. Repeat these phrases and they will become true for you. Do like 36 push-ups each day, exercise can help you lose a lot of weight.
- Only Eat When Your Stomach Rumbles.
It is surprising how we eat out of boredom, nervousness, or habit. Just make sure your stomach rumbles before you reach out for food.
- Read Success Stories About Losing Weight.
There are lots of success stories about weight lose, you can find such stories online, in magazines, or newspapers. Those stories will serve as motivation to you.
The above expert tips and the best ways to lose weight in just two weeks will definitely help you out, if you really keep to it. Please share it with others.