A lot of people try getting a flat tummy only after they already accumulated belly fat. But this shouldn’t be the case, flat tummy is something that should be maintained when you have it. You should watch what you eat, exercise regularly and also take precaution to get your trim shape back after delivery. In this article, we have taken the responsibility of writing out some breakfast recipes to maintain flat tummy.
These recipes have minimal or no fat and some of them are so light, yet filling, that they still get you through the day. You need a nutritious breakfast and make sure you eat breakfast as most people believe that not eating breakfast help stay in shape.
This is not true as breakfast stops you from becoming so hungry that you opt for high-calorie and unhealthy food. Your morning meal should be high in protein and fiber such as eggs, fish, whole grain toast, fresh melon, tomatoes and so on
5 Breakfast Recipes To Maintain Flat Tummy
- Brown rice
Your breakfast can be brown rice if you wish to keep your belly flat, this is because it is high in fiber and the assorted stew that is used to compliment it, consist if a lot of protein-rich ingredients such as meat and fish. You can also add eggs and other protein-rich ingredients to compliment the meal.
- Whole grain toast and omelet
Whole grain toast is known to be very high in fiber, vitamins, and minerals. Eating this with an omelet gives a combination of protein and dietary fiber. This will make sure that you have all the nutrients that you need to start the day.
- Eggs and avocado on toast
Researchers have found out that women who eat eggs regularly lost more weight than those who don’t. eggs are very high in protein and when combined with avocado they make a very good pair. So serve then both on your whole grain toast and you have a flat belly recipe.
- Trans-fat free pancakes
You can buy this at the store or make it yourself. Whichever one you choose to is fine. Pancakes are sweet and a very delectable breakfast option. You can serve with honey or strawberry syrup. Just make sure that it is one healthy breakfast.
- Smoothies
There is no doubt about the nourishing power of smoothies. They are taken by a lot of people before or after exercise. The mixture of fruit or vegetable in a smoothie has all nutrients intact and as such make for a very good plan for your breakfast. You can take it alone or a compliment to any other flat belly maintaining recipe in this article.
All the recipe here might not be enough for a whole months breakfast, but they are just to make you see a pattern. So choose diets that are rich in protein and fiber and you are good breakfast recipes to maintain flat tummy.