Lifting weight can be a great way to build your chest and arm muscle. They can be very efficient in helping you get that buff’ that you so much desire. Whatever your reason may be, the results everyone wants is to get to have that ripped body that sees in the television and also to become stronger. But, there is a way to go about lifting weights, and it can be of very great help when you put them among things you should know before weightlifting.
Five Things You Should Know Before Weightlifting
- Time matters
When you start lifting weights, it is essential that you don’t spend more time than required as it might just be a waste. A two-hour weightlifting session per week might seem like a good routine. It might be counter-productive to go for endless hours lifting the same amount of weights per week. While that may be good for building up your muscle endurance, it will not increase your strength. So you need to challenge your muscle by steadily increasing the amount of kg you are lifting.
Spending two to three days per week lifting weight can be enough, and an excellent way to go about that is to five to seven planning exercise, 2-4 seta of between 6 to 12 reps. Furthermore, know when to stop your workout as it could lead to muscle injury when you push past your fatigue point.
- Excess fatigue doesn’t mean a good workout
Muscle soreness can be healthy when you start working out. However, it is essential to know the boundary. Delayed onset muscle soreness is a critical muscle damaged that occurs 24 to 72 hours after your workout. It can lead to injury and reduce the quality of your workout. You can avoid this by keeping a tap of the weights as you progress instead of relying on pain.
- Recovery time is crucial
When lifting weights, your body breaks down some muscle, and this muscle ate built back when you are resting. This makes your body stronger in the long-run. So it is pretty significant to take a rest day after having a strenuous workout.
- Do some compound exercise at the gym
Do more of exercise that improves multipole group of muscle at a time. Compound exercises like hip thrust, bench press, squats are fundamental in keeping you strong n your everyday activities. Anytime you are at the gym don’t focus on bicep curls or calf raises alone, get some compound workouts too.
- Plan your diet
Before you start weightlifting, you have to realize that no amount of weightlifting will help you if you are on a bad diet. Your diet can even help you get a better body much quickly depending on how well you plan it. so when you start lifting, make sure that you consume more protein, healthy fats, and carbohydrates to keep you energized for your routine.