As part of your normal routinely diet, there are foods you never guessed had super healing powers. Foods play significant role in helping our body function properly. There are so many healthy nutritious diets that heal our body. They do this by boosting multiple healing hormones in our body system. Eat these super-healing diets and feel pretty super now.
Here is this article are basic diets we should take rather often that have super healing powers, I bet you never guessed out this diet! Read on!
Five basic diets that has Super healing power
Guavas are small tropical fruit that usually take the round, oval or pearly shape. Guavas are not so common but it’s worth your search. Guavas contain more of the cancer fighting antioxidant known as lycopene in tomatoes. Although in tomatoes, our body cannot process much of this nutrient until they are cooked. However, for guavas, the cell structure allows the antioxidant get absorbed even when the fruit is uncooked.
Lycopene protects our cells from free radicals that cause several severe damages to our system. These damages include blocked arteries, joint degeneration, nervous system problems, and sometimes cancer.
Studies also show that guavas also contain Vitamin C together with other beneficial antioxidants needed for our body growth. Guavas also offer more potassium if compared to banana and this can help protect you from certain heart diseases and stroke.
Studies show that the nutrients found in guavas lower LDL and boosts HDL cholesterol reducing triglycerides and lowers blood pressure.
Beans are known as miracle food. Beans regulate the blood, insulin and sugar production. It lowers cholesterol, improves the digestive system and protects the body from cancer. I bet you didn’t know this?
Researchers at the Harvard school of public health testified the women who consume beans at least twice week were 24 percent less likely to develop breast cancer, type 2 diabetes, high blood pressure and colon cancers.
Beans deliver a large amount of antioxidants which help prevent and fight oxidative damage. Beans also contain amino acid tryptophan. Foods with this nutrient helps in regulating your apetitte and improving mood. Beans contain great amounts of Pottassium, Magnesuim, Vitamin B1, B2 and Vitamin K. So try your beans now!
ALSO SEE: Best Foods For Positive Mood – Foods That Make You Happy
Obviously we all know Spinach is quite a healthy substitute, but you don’t know how great this nutrient is. Spinach protects you against eye diseases and vision loss. It’s perfect for brain function. It protects you against prostrate, colon, stroke, heart diseases and dementia. It lowers blood pressure. It’s very good for strong bones and bone health.
Spinach contains carotenoid that kills prostrate cancer cells. It prevents them from multiplying too. It also promotes vascular health by lowering homocysteine which is an amino acid that raises the risk of dementia and cardiovascular disease including heart diseases and stroke.The vitamin C and beta-carotene in spinach protects the body against colon cancers. It also fights inflammation.
Spinach also has another core nutrient Vitamin K which builds strong bones. Spinach is also rich in Lutein a nutrient that protects the body against age-related muscular degeneration thereby preventing heart attacks by keeping the artery walls clear of cholesterol buildup.