Health Benefits Of Drinking Tea You Need To Know
Studies conducted have shown that regular drinking of tea provides the body with energy, increases our body immunity, reduces the risk of brain tumors and strokes and it also helps to fight against the Alzheimer’s disease.
Does drinking a cup of coffee every morning gives you energy.? Nutritionists have recommended that it will be better to replace your coffee with a cup of green tea, which gives more energy and is ten times healthier. Drinking tea also stimulates the concentration and memory capacity.
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Scientist in a study, have established a fact that a natural compound in green tea serves as a method of curing Alzheimer’s disease. In the early stages of the research, the scientists discovered that epigallocatecin-3-gallete (EGCG) can destabilize the accumulations in the brain, which are likely to lead to the destruction of the brain cells.
Consequently, according to specialists, this compound present in green tea has the capacity to assist in creating an effective treatment for Alzheimer’s disease.
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Health Benefits Of Drinking Tea
These are unknown facts drinking tea helps do to your body
- The regular intake of tea helps surely to improve your memory.
Theanine, in conjunction with EGCG present in tea improves the memory. Green tea extract and L-theatine can help to improve the memory of people suffering from mild cognitive impairment.
Studies conducted on mice also suggest that EGCG can also assist the memory by increasing the production of brain cells.
- Drinking tea helps relax your body perfectly
Although theanine is responsible for developing cognitive functions, it also has the tendency of relaxing the body. According to studies conducted, when people are administered theanine, their brains activate more α wave, which implies a state of relaxation without drowsiness. Drinking tea every morning is the perfect thing you need to do.
- Drinking tea assists in food digestion
Intestinal contractions are stimulated by green tea, It helps the body in the weight loss process and reduces the assimilation of bad fats by up to 30%. The mint tea also assist in food digestion and the ginger tea can be used to prevent nausea.